Little Fixes Podcast
By Maitri Verma29 Aug 2023EnglishSOCHCAST
Hey sassy naari! Welcome to Little Fixes, your mental health and personal growth podcast. I am Maitri, a social media professional, a mother and a simple yet sassy woman just like you. This podcast is a reminder that ‘You Matter’.
Join us for sweet, simple & practical ideas that help you in Transforming Into Your Best Self.
As women, we are always busy and overlook many big, small and extremely important parts of our lives in the hopes of fixing them ‘soon’. Whether it’s that nagging anxiety, being more present, more meaning in relationships, career upgrade, taking a break or having a hobby- these are some of the many things on our minds but we rarely get to them. On Little Fixes Podcast, host Maitri and her guests provide simple, actionable ideas to improve various aspects of your life.
We talk about everything while focusing on mental health, physical wellbeing and personal growth. It’s a fun, conversational podcast- like a ‘real’ talk with your ‘real’ friends.
Our honest stories, experiences and ideas help you thrive and take you closer to the kind of life you want to live. Let's get inspired and grow together :)
New episode Every Wednesday.
Instagram- @littlefixespodcast, email- littlefixespodcast@gmail.com
Episodes
125
Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta
40:14 min • Oct 3, 2023
124
Big, Little Things that Have Made me Smile Recently- Appreciating Life
18:27 min • Oct 3, 2023
123
Life-Purpose is Not What You Think- Why You Need It and How to Find Yours?
42:00 min • Oct 3, 2023
122
From Polio to Professional Success- Shilpa Mehta Jain’s Story is the Inspiration You Need
19:33 min • Oct 3, 2023
121
How to Deal with Change? Resilience is the Answer ft. Jaya Mehrotra
33:33 min • Oct 3, 2023
120
How to Move Past Rejection, Stop Playing Small and Show Up as Your Authentic Self ft. Savitha Nanjappa
29:26 min • Aug 29, 2023
119
Birthday Thoughts on Age-Shaming, Self-Care, Career and Doing Your Thing
08:08 min • Aug 29, 2023
118
How Your Gut Health Affects You and How to Improve It ft. Tanisha Bawa from TAN365
31:41 min • Aug 29, 2023
117
Building trueBrowns- Udita Bansal's Story is the Inspiration You Need to Make a Career Pivot
38:26 min • Aug 29, 2023
116
Habits to Stop Negative Self-Talk ft. Ashdin Doctor- 114
38:08 min • Aug 29, 2023
115
Welcome to Little Fixes Podcast with Maitri Verma
00:54 min • Aug 29, 2023
114
A Day in My Life- Managing Freelance Work, Podcast and Everything Else with Work-Life Integration- 113
12:04 min • Aug 29, 2023
113
Periods and Productivity- How to Use Your Menstrual Cycle to be More Productive- 112
34:59 min • Aug 29, 2023
112
Stop Rushing Through Life- Here's How to Pause for Growth- 111
06:14 min • Aug 29, 2023
111
We Are Misusing the Term ‘Trauma’- Let’s Understand Trauma Response, Childhood Trauma, Parenting, Society and Our Feelings- Shini Sahni- 110
43:18 min • Aug 29, 2023
110
Stubborn Weight and Stomach Issues Bugging You? Here’s What Helped Me- Maitri’s Fixes- 109
12:26 min • Aug 29, 2023
109
How to Put an End to Mom Guilt and Create Better Boundaries with Kids- Clinical Psychologist Prachi S. Vaish- 108
51:02 min • Aug 29, 2023
108
Women’s Representation in Indian Ads- A Discussion Ft. Relina D’Silva, Upliance- 107
32:48 min • Aug 29, 2023
107
How to Help Others While Helping Yourself- Mental Health and Entrepreneurship- 106
32:36 min • Aug 29, 2023
106
When You Never Have Enough Time- Time Poverty Mindset- Maitri’s Fixes- 105
14:51 min • Aug 29, 2023
105
Perimenopause- How to Support Your Body in Your 30s and 40s- Dr. Esha Chainani- 104
39:56 min • Aug 29, 2023
104
Considering a Career Change? This Book Can Help You in Picking the Right Career- Book Review- 103
14:21 min • Aug 29, 2023
103
When Anxiety Gets Out of Control- How Ritu Defeated Depersonalization Derealization Disorder- 102
53:01 min • Aug 29, 2023
102
Bangalore Move Update, 2022 Review and 2023 Plans- Maitri’s Fixes- 101
10:01 min • Aug 29, 2023
101
Is Therapy Useful? How to Know If It’s Working? Find Answers with Clinical Psychologist Saachi Agrawal- 100
31:05 min • Aug 29, 2023
100
Meet My Best Friends- How to Start and Maintain Authentic Friendships- 99
41:27 min • Aug 29, 2023
99
Self-Care- Where It Goes Wrong and What It Really Is- Dr. Ipsita Chatterjee from Thehraav- 98
36:06 min • Aug 29, 2023
98
Maitri’s Fixes- Turned 36, Yet to Figure Life Out, What’s Helping Me- 97
12:43 min • Aug 29, 2023
97
What Stops Us- An Unscripted Conversation with My Life Coach Sanjeet Ray- 96
42:35 min • Aug 29, 2023
96
Maitri's Fixes- How I Made Best Friends in My 30s Despite Having Social Anxiety- 95
09:30 min • Aug 29, 2023
95
5 Simple Ways to be More Eco-Sustainable- Perfection Not Required- 94
40:49 min • Aug 29, 2023
94
Working with a Life Coach in India- My Experience and Takeaways- 93
14:24 min • Aug 29, 2023
93
Feminism in India- A Discussion with Chhavi Sharma, Founder of Girls Buzz- 92
29:51 min • Aug 29, 2023
92
Does Manifesting Work and How to Manifest Your Desires Your Way- 91
38:18 min • Aug 29, 2023
91
Why ‘Women Aren’t Good with Money’- How to Easily Save and Invest Regardless of Your Income- 90
54:27 min • Aug 29, 2023
90
How to Nurture Independent Kids- The Montessori Way with Neha Kotecha Rao- 89
39:13 min • Aug 29, 2023
89
5 Habits of Self-Assured People- How to be More Confident- Madhulika Appasani- 88
43:40 min • Aug 29, 2023
88
Do Collagen Supplements Work for Skin Tightening and Other Common Skincare Queries Answered- Skinoreal- 87
53:47 min • Aug 29, 2023
87
What Having Anxiety Feels Like and How to Deal with It- Dr. Era Dutta- 86
42:23 min • Aug 29, 2023
86
Here’s How to Feel Fulfilled in Life- 85
36:10 min • Aug 29, 2023
85
Feminine Hygiene Essentials- Take Charge of Your Sexual Health- Dr. Niveditha Manokaran- 84
44:05 min • Aug 29, 2023
84
Instagram Growth Tricks You Need to Know in 2022- 83
37:23 min • Aug 29, 2023
83
“Money Doesn’t Come Easily to Me”- Healing Financial Trauma with Dr. Gaurav Deka- 82
43:33 min • Aug 29, 2023
82
Back with a Bang and with Some Exciting Changes- 81
06:28 min • Aug 29, 2023
81
Is Your To-Do List Overwhelming You? Here’s How to be More Productive- Shailaja V- 80
42:23 min • Aug 29, 2023
80
How Your Childhood Affects Your Adult Personality and How to Heal Your Inner Child- 79
35:38 min • Aug 29, 2023
79
How to Deal with Stubborn Kids- Strategies by Parenting Coach Riddhi Deorah- 78
39:38 min • Aug 29, 2023
78
How to Start a Podcast in India- Who Can Start and Why You Should Start- 77
40:09 min • Aug 29, 2023
77
Raising Two Kids- How Anandita Agrawal is Managing a Toddler and a Baby- 76
21:55 min • Aug 29, 2023
76
No Work is Too Small- Inspiration to Follow Your Heart with Princa Rathi, Founder of Hair Love India- 75
35:55 min • Aug 29, 2023
75
Answered! All Your Burning Questions about Health & Fitness- FAQ with Nutritionist Kejal Shah- 74
48:04 min • Aug 29, 2023
74
Life Skills Kids Need to Survive & Thrive in Future- Anusha Mahalingam from Lesson Leap- 73
32:52 min • Aug 29, 2023
73
How to Stop Holding Yourself Back & Start Believing in Your Abilities- Self Worth with Benaisha Kharas- 72
46:36 min • Aug 29, 2023
72
How to Cure PCOS Permanently- Simrun Chopra Answers Your PCOS Questions- 71
42:34 min • Aug 29, 2023
71
Want to Stand Out and Grow? Build Your Personal Brand- 70
30:58 min • Aug 29, 2023
70
Father’s Day Special Bonus- Fun Q & A with My Husband and Daughter- 69
12:32 min • Aug 29, 2023
69
Happily Divorced- What It’s Like Being a Divorced Woman in India- 68
31:54 min • Aug 29, 2023
68
How to Create Content that Connects with Your Followers- Storytelling, Pivoting and More- 67
36:37 min • Aug 29, 2023
67
Life Update After the Break- Staying in Isolation, What I Did, Read and Learnt- 66
18:23 min • Aug 29, 2023
66
How Stories Help Kids and 5 Tips for You to Tell Engaging Stories- Chitman Kaur, Hey Cloudy- 65
37:50 min • Aug 29, 2023
65
Easy Decluttering Tips by Rohini Rajagopalan from Organise With Ease- 64
27:56 min • Aug 29, 2023
64
Makeup in India Needs More Inclusivity- A Chat with Sabrina Suhail of Tinge Cosmetics- 63
27:42 min • Aug 29, 2023
63
Representation in Children's Literature- Gender, Race and More with Pratha Shetty- 62
41:55 min • Aug 29, 2023
62
My Hacks for Managing Freelance Work with a Toddler at Home- 61
11:59 min • Aug 29, 2023
61
I Eat When I am Sad- Emotional Eating and How to Deal with It- 60
37:10 min • Aug 29, 2023
60
One Step Towards an Equal Future- International Women’s Day Special- 59
23:21 min • Aug 29, 2023
59
How to Grow a Blog in the Age of Captions- 58
35:22 min • Aug 29, 2023
58
Find Your Child’s Natural Genius and Nurture It with DMIT- 57
25:28 min • Aug 29, 2023
57
The Truth Behind Biodegradable Pads and How to Make Your Period Better and Sustainable- Smita Kulkarni, Stonesoup- 56
42:37 min • Aug 29, 2023
56
Just for Laughs- Funny Q & A with Manali Tiwari from Mommywood- 55
33:45 min • Aug 29, 2023
55
5 Instagram Trends You Need to Know in 2021- How to Use Reels, Pictures and Videos in Your Social Media Strategy- 54
43:21 min • Aug 29, 2023
54
Sherry Shroff on Her Content Creation Process, Creative Freedom, Competition and Being Herself- 53
30:53 min • Aug 29, 2023
53
How We Unknowingly Teach Our Kids that Femininity is Lesser and How to Do Better- 52
26:45 min • Aug 29, 2023
52
Take Control of Your Mental Wellness- Our Experience with Therapy- 51
32:01 min • Aug 29, 2023
51
One Year of Little Fixes- How It Went and What’s Next- 50
08:20 min • Aug 29, 2023
50
Unfair Treatment at Work- What Happens and What a Woman Wants- 49
23:17 min • Aug 29, 2023
49
Do You Also Take Your Health for Granted? Listen to This Cancer Survivor's Story of Realization and Grit- 48
30:22 min • Aug 29, 2023
48
How to Improve Your Influence and Motivate Your Kids to Do What They Should be Doing- 47
36:41 min • Aug 29, 2023
47
I Am Not Good Enough- How to Manage Imposter Syndrome- 46
38:29 min • Aug 29, 2023
46
How to Set Your Kids for Success by Letting Them Be- 45
32:43 min • Aug 29, 2023
45
Regret or Failure- What Are You Scared Of- 44
31:52 min • Aug 29, 2023
44
How These Indian Fathers Ensure Equal Parenting and Why It Is Important- 43
40:06 min • Aug 29, 2023
43
Body Positivity, Mental Health and Happiness- A Candid Conversation with Komal Narang from My Happinesz- 42
51:04 min • Aug 29, 2023
42
Raising a Strong-Willed Child and Keeping Your Sanity- 41
33:57 min • Aug 29, 2023
41
6 Ayurveda Hacks You Need for a Healthier Life- 40
41:39 min • Aug 29, 2023
40
Podcasting in India- 9 Things I have learnt in 9 Months- 39
14:31 min • Aug 29, 2023
39
8 Women Share the Sassiest Thing They Did after Becoming Moms- 38
18:07 min • Aug 29, 2023
38
How to Take Better Photos for Instagram- 37
39:26 min • Aug 29, 2023
37
5 Secrets to Living Your Dreams- 36
37:40 min • Aug 29, 2023
36
How Ruchi Sachdev Changed the Kids Fashion Scene in India- Sustainable Luxury, Styling Ideas and More- 35
42:12 min • Aug 29, 2023
35
This One Thing Will Keep You Fit for Life- 34
48:36 min • Aug 29, 2023
34
A Day in the Life of Celebrity Mom Chhavi Mittal- How She Does It All- 33
31:39 min • Aug 29, 2023
33
3 Most Common Nutrient Deficiencies in Kids and How to Correct Them- 32
48:55 min • Aug 29, 2023
32
Let’s Catch Up- What I Did during the Break and What’s Next- 31
14:59 min • Aug 29, 2023
31
Start and Grow Your Business like Anamika Sureka- Successful Blogger to Successful Entrepreneur- 30
32:24 min • Aug 29, 2023
30
How This Stay-At-Home Mom Turned Her Hobby Into Opportunity- 29
31:45 min • Aug 29, 2023
29
We Quit Our 'Safe' Jobs to Find Our Callings- 28
31:51 min • Aug 29, 2023
28
Dance Loving Moms and Kids! Hit 'Play' for Everything Dance- 27
30:34 min • Aug 29, 2023
27
Confused about Resuming Job Post Baby? A Mom Shares What Helped Her Decide- 26
41:46 min • Aug 29, 2023
26
Make Your Money Work for You- Money Management Simplified- 25
32:14 min • Aug 29, 2023
25
Anti-Ageing Simplified for Busy Moms- 24
40:57 min • Aug 29, 2023
24
Skincare Simplified for Busy Moms- What a Dermatologist Suggests- 23
38:47 min • Aug 29, 2023
23
Grow on Instagram on Your Own Terms- Real Talk with Top Mom Blogger Saru Mukherjee Sharma- 22
40:43 min • Aug 29, 2023
22
Life in This Crazy Time- How I Am Dealing- 21
17:11 min • Aug 29, 2023
21
5 Fabulous Podcasts that Inspire Me- 20
10:58 min • Aug 29, 2023
20
How to Make Kids Interested in Reading Independently + Book Recommendations- 19
28:00 min • Aug 29, 2023
19
A Very Filmy Love Story and How This Couple is Helping Marriages- 18
39:17 min • Aug 29, 2023
18
You Are Creative- Listen In for Proof- 17
36:24 min • Aug 29, 2023
17
Your Ticket to Better Relationships- 16
30:56 min • Aug 29, 2023
16
How My Life Changed Post Motherhood- Good, Not So Good and Transforming- 15
14:50 min • Aug 29, 2023
15
Easy Ideas for Sustainable Living and Raising Eco-Conscious Kids- 14
31:24 min • Aug 29, 2023
14
Want Your Kids to be Better Learners? Start with Handwriting Improvement-13
27:42 min • Aug 29, 2023
13
Spilling the Beans about Our Very Indian Marriages- Stories of 4 Indian Women- 12
42:52 min • Aug 29, 2023
12
Just 5 Minutes a Day for a Happier You- 11
40:16 min • Aug 29, 2023
11
Not Feeling Romantic After Baby? Hit Play- 10
32:13 min • Aug 29, 2023
10
Instagram Dos and Don’ts- The Basics You Should Follow- 9
23:14 min • Aug 29, 2023
9
Helping Your Kids Enjoy Learning + Being a Calmer Parent- 8
35:57 min • Aug 29, 2023
8
So, Your Girl Likes Pink? Gender Neutral and Equal Parenting Simplified- 7
39:06 min • Aug 29, 2023
7
Pricing Your Services and Budgeting Plus Blogging Tips- 6
26:05 min • Aug 29, 2023
6
How and Where to Find Freelance Work Opportunities in India- 5
27:10 min • Aug 29, 2023
5
Story Behind Little Fixes and 2020 Goals- 4
13:08 min • Aug 29, 2023
4
Creating a Community, Building Trust and Finding Your Niche- 3
20:45 min • Aug 29, 2023
3
Easy and Practical Postpartum Fitness Tips + All about Supplements- 2
24:05 min • Aug 29, 2023
2
Why Your Tummy Didn't Go In Post-Partum: Fitness for Moms- 1
27:00 min • Aug 29, 2023
1
Welcome! No Filters Please
07:02 min • Aug 29, 2023