Rujuta's Soch by Rujuta Diwekar
By Pinky Goklaney3 Jan 2022EnglishNutrition, Recipes, fitness
Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.
Episodes
9
A SHORT AFTERNOON NAP POST LUNCH
11:02 min • Jan 3, 2022
8
DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST
13:06 min • Jan 3, 2022
7
EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY
14:30 min • Jan 3, 2022
6
EAT YOUR FOOD IN THE RIGHT PROPOTION
12:32 min • Jan 3, 2022
5
FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN
03:39 min • Jan 3, 2022
4
SIT IN SUKHASANA WHEN EATING
11:17 min • Jan 3, 2022
3
GOODNESS OF AMLA
14:20 min • Jan 3, 2022
2
IMPORTANCE OF HAVING GINGER EVERYDAY
11:07 min • Jan 3, 2022
1
ASANA FOR ACHES PAINS AND RECOVERY -
12:18 min • Jan 3, 2022